I'm having a great day

I'm excited to be starting this programme. I have a few goals I'd like to achieve but the coach is right. Start the day by swinging out of bed like when I was a kid.

starting point.

Well I'm just starting I need to get on and I think this site will help.
Now I just sit up in bed, overthink and end up draining my thought process. So tomorrow I'm going to start. I've written it down and going to post it by my bed so I just do it.

So I guess I'm happy to have completed day one and looking forward to implementing it.

Starting over with Tools for life.

This is my blog on the tools2life website (a free life coach website) but I'll be putting a copy here as well.

Well Tools was great first time around so I've decided to give it a second go only I forgot to do the routine this morning. Shame on me!

I  just forgot and started my normal waking up routine! Not good. I just work up and started to think of all my problems and I totally forgot! Not good. I'll play the video again and listen carefully to the audio. 



http://toolstolife.com

Stie is back up

Yay! Tools to Life is back on line so I can continue. Today is about faith. Do I have faith in myself? Am I just rowing a directionless boat. Faith, and self belief go a long way. Now where can I get me some of that.

Also need to lose weight Again. This was what I posted a few weeks ago and yet I'm heavier!

Not too sure about this but I've decided to give it a go. I'm over wieight though I haven't seen a scales in a long time.
I do have committment issues with weight loss. Well simply i don't like to do any exercise and eating less. I also dislike feeling controlled regarding what I'm eating however I guess this is why I need to try this programme.

So what can I do. I'm not getting a pair of homescales because I can do that at my local clinic. I'll have do find where my food scales are.

I think this is going to be challenging. I'll post my weight up when I get weighed later on today.
I also have a find a nice picture of what I want to look like. Oh brother! Quite a bit to do. I know my attitude may be lacking.

I do aim to finish it though.


I need to have a little more faith I guess and maybe self control

 

Life on the Internet strikes again: Here today gone tomorrow,

I found a brillant site only to try - I've being raving about the Tools to Life -  and log on for me find it's down. With the nature of the internet I'd even know whether its disappeared or just down. It was a free site. This is not good.

It is or now was a 90 day free life coaching program and I did about 30 days. I was looking forward to doing it everyday. Such is life on the internet - here today gone tomorrow. :-(

Tool To Life: New Opportunities: do I really want them?

I totally agree about opportunities but I do ask if I do I want to develop these other skills that opportunities may require. I mean thinking, speaking and behaving differently.

Looking at a problem as a situation all of a sudden gives me more control. I see the situation and ways out of it ( opportunities). This is the hard bit. Maybe I like the problem and the pay-off. Grumbling, moaning, complaining and doing about it. Looking for someone else to solve it.

Looking at situations make me realise I have a number of options. A problem is closed. The catch is that these options may be harder to do than just being stuck in a problem. These options may take me out of my comfort zone and require me to do something differently.

You may say why not. Give a good example. I’m out of work and I’ve being applying for work via agencies and job applications. However if I see it as situation I can simply cold call. It’s easy in principle – pick up the phone and ring. But I’m so afraid of rejection and taking to people on the phone that I would rather just complain about the economy and send off duff job applications hoping my luck will change.

I’m overweight. I could just see it as a situation and think ‘Hey let me try something different. Maybe walk or dance in morning or just cook differently.’ I could bake and grill instead of frying. I could see what other foods are there in the supermarket and try new things. But I’d rather just stick to complaining about how fat I am and still keep up my habits.

So it is about finding opportunities but sometimes they are scary and we can be cowardly. How many people here have turned down something because they really deep down scared or afraid or didn’t want to change.

So I’ve learn the first one day – waking up. Second – mindful of my thoughts and third about opportunities.

Tool To Life: Day Two - Having a great day - Free life coaching

So I've decided to blog my progress on the Tool  To Life , the free life coach and self improvement website.  I'm feeling great and now I'm on day two.

 My alarm did not work for some reason but I tend to wake up on time so I was only five minutes late.  I sat up and inhaled and exhaled deeply then clapped and managed to mutter 'I'm having a great day'.

Didn't exactly swing out of bed. I sort of stumbled in a haze to the bathroom where I splashed cold water on my face and reached for my tooth brush.

Invasion of thoughts but I keep on 'I'm having a great day'. Then said at the end 'The day was mine.' For a minute I didn't know what to do. I usaully spend a long time in bed before getting out. So I went back to sit on the bed wondering what next.

Why not get on with some excercise I thought and plan the rest of the day. So I did a bit of Ta Chi then logged in to this day two. Overall, I don't feel the time squeeze I usaully do in the morning and now as part of day two I am practising mindfulness. Being aware of what I say and think.

I do feel better and great. I had a great day yesterday where it was sunny day and I went to the park.  I've outlined a few goals but I use something esle of that. Things are good. I do know now I have to lose wieght because I am too heavy so I might log that as a goal here.

Oh also realised I had a commitment issue to my goals.

So things are good and I'm off to start my day. Remembering to be aware of how I think and what I say.  Mindfulness.



I'm excited to be starting this free life coach programme. I have a few goals I'd like to achieve but the Coach is right. Start the day by swinging out of bed like when I was a kid.

All I can say is guys join while this programme is FREE! It will change the way you think of things in your life! I also gives me something to blog about.  As I said I'm not paid to do this but think it's selfish not to spread the word!
http://toolstolife.com/

Tool To Life: Day One - Having a great day - Free life coaching

Free Life Coach Programme

So I've decided to blog my progress on the Tool  To Life , the free life coach and self improvement website.  I'm feeling great and now I'm on day 11 however I've decided to double blog. There are a few goals I'd like to acheive. Coach Steele is great and a solid motivator.

I'm excited to be starting this free life coach programme. I have a few goals I'd like to achieve but the Coach is right.
Start the day by swinging out of bed like when I was a kid.

Starting point.

Well I'm just starting, I need to get on and I think this free life coach and self improvement site will help. Now I just sit up in bed, overthink and end up draining my thought process. So tomorrow I'm going to start. I've written it down and going to post it by my bed so I just do it.

So I guess I'm happy to have completed day one and looking forward to implementing it.

All I can say is guys join while this programme is FREE! It will change the way you think of things in your life!

As I said I'm not paid to do this but think it's selfish not to spread the word!


http://toolstolife.com/