So I've decided to blog my progress on the Tool To Life , the free life coach and self improvement website. I'm feeling great and now I'm on day two.
My alarm did not work for some reason but I tend to wake up on time so I was only five minutes late. I sat up and inhaled and exhaled deeply then clapped and managed to mutter 'I'm having a great day'.
Didn't exactly swing out of bed. I sort of stumbled in a haze to the bathroom where I splashed cold water on my face and reached for my tooth brush.
Invasion of thoughts but I keep on 'I'm having a great day'. Then said at the end 'The day was mine.' For a minute I didn't know what to do. I usaully spend a long time in bed before getting out. So I went back to sit on the bed wondering what next.
Why not get on with some excercise I thought and plan the rest of the day. So I did a bit of Ta Chi then logged in to this day two. Overall, I don't feel the time squeeze I usaully do in the morning and now as part of day two I am practising mindfulness. Being aware of what I say and think.
I do feel better and great. I had a great day yesterday where it was sunny day and I went to the park. I've outlined a few goals but I use something esle of that. Things are good. I do know now I have to lose wieght because I am too heavy so I might log that as a goal here.
Oh also realised I had a commitment issue to my goals.
So things are good and I'm off to start my day. Remembering to be aware of how I think and what I say. Mindfulness.
I'm excited to be starting this free life coach programme. I have a few goals I'd like to achieve but the Coach is right. Start the day by swinging out of bed like when I was a kid.
All I can say is guys join while this programme is FREE! It will change the way you think of things in your life! I also gives me something to blog about. As I said I'm not paid to do this but think it's selfish not to spread the word!