Skip to main content

Tool To Life: Day Two - Having a great day - Free life coaching

So I've decided to blog my progress on the Tool  To Life , the free life coach and self improvement website.  I'm feeling great and now I'm on day two.

 My alarm did not work for some reason but I tend to wake up on time so I was only five minutes late.  I sat up and inhaled and exhaled deeply then clapped and managed to mutter 'I'm having a great day'.

Didn't exactly swing out of bed. I sort of stumbled in a haze to the bathroom where I splashed cold water on my face and reached for my tooth brush.

Invasion of thoughts but I keep on 'I'm having a great day'. Then said at the end 'The day was mine.' For a minute I didn't know what to do. I usaully spend a long time in bed before getting out. So I went back to sit on the bed wondering what next.

Why not get on with some excercise I thought and plan the rest of the day. So I did a bit of Ta Chi then logged in to this day two. Overall, I don't feel the time squeeze I usaully do in the morning and now as part of day two I am practising mindfulness. Being aware of what I say and think.

I do feel better and great. I had a great day yesterday where it was sunny day and I went to the park.  I've outlined a few goals but I use something esle of that. Things are good. I do know now I have to lose wieght because I am too heavy so I might log that as a goal here.

Oh also realised I had a commitment issue to my goals.

So things are good and I'm off to start my day. Remembering to be aware of how I think and what I say.  Mindfulness.

I'm excited to be starting this free life coach programme. I have a few goals I'd like to achieve but the Coach is right. Start the day by swinging out of bed like when I was a kid.

All I can say is guys join while this programme is FREE! It will change the way you think of things in your life! I also gives me something to blog about.  As I said I'm not paid to do this but think it's selfish not to spread the word!


Popular posts from this blog

Growing Up Hip Hop Episode 6 Season Finale: A Question for Romeo- The Virgin Queen Angela or sexy Kristinia 'The Missing Kardashian Sister' DeBarges.

To my surprise I found this was the season finale, and I think due the lacklustre performance and lack of promotion by any of the investors or stars it may not be commissioned for a second season. Frankly when I found out this was the final episode in the series I thought it was an anti climax. Why? Well the cliffhangers were Angela's stalker who no one really cares about, and also Romeo driving away to have a threesome probably fake with Kristinia 'The missing Kardashian sister' DeBarge and her friend Ashley.
Oh well let's starts with my observations of this show. Will I be watching it again? I don't know. They even seem to having a reunion.

Def Jam and Phat Farm Founder Uncle Russell Gives Angela Simmons A Piece of Mind The show kicks off with Angela Simmons sprawled out on her virgin white bedsheets when Uncle Russ gives her a call for an update on the stalker situation. She tells him she’s made contact with the stalker. 

Uncle Phat Farm Russ goes crazy and yell…

Basketball Wives season 5 - Episode 4: It's all about Evelyn missing wife-headpuncher Chad and Tami seeking drama over what Shaunie said to Tasha Marbury. Suzie Ketcham says jaw surgery was to correct assault on her jaw used as punching bag by some unnamed ex of hers

This was show all about Evelyn 'Will-I-go-back-to-Chad' Lozada and Tami 'I'll-punch-you-in-the-face' Roman.  It's got to be the most boring Basketball Wives I've watched.  And it was so boring so I'll just cover some points and in no particular order. I hope it makes sense in some way?

UPDATE: NOTE: Tami confirms in her blog that her mother died at Tami's home surrounded by her family - that is Tami and her two daugthers who were with her when she died.

Evelyn continues to whines about Chad Johnson Ochocinco

Evelyn goes on and on about Chad Johnson Ochocinco till at some point I start to feel sorry for the man. This is too bad because I can't believe that I feel sorry for Chad Johnson Ochocinco. Never thought I would say this. POOR CHAD. Seriously, Poor Chad Johnson Ochocinco. I really do feel for him because it's like an nightmare that will never end. For him and for us. Evelyn too because she has that horrible gash on her forehead. No …

R&B Divas LA season 1 episode 3: Kelly Price, Chante Moore, Lil’ Mo, Claudette Ortiz, Michel’le and Dawn Robinson all go to Vegas, Chante Moore is all about female empowerment and self-marrage, Dawn Robinson reveals more about her hurtful and abusive marrage also struggles to have a child,Lil Mo and Chante Moore save the day singing at Boardway in the Hood.

This show is pleasant, honest and easy to watch. I think they have go the balance right in this case because I can see people like Chante Moore, Lil Mo, Michel'le and to some extent Dawn Robinson not standing for any behind the scenes rubbish - however time will tell since it's still early days.
These women are hungry  in a different way to the ones in R&B Diva's Atlanta. With the exception of Claudette Ortiz- these are very cast full of strong women and know their worth! I say that because Claudette Ortiz is the youngest by a good few years.

So given that the foolery that is Basketball Balls Miami will be starting with Tami, Evelyn Lozada and Shaunie O'Neil soon this is a good cool down show.

Lil Mo, Dawn Robinson and Claudette Ortiz bond over  'All we have being through' discussions.

It kicks off with Lil Mo, Dawn Robinson and Claudette Ortiz all discussing the monologues. Yada, yada, yada they keep on talking.

 For the hundredth time in the show Dawn Ro…