New eating plan

Got a new eating plan. Simple to understand. I need to eat when I'm hungry and stop when I'm full. Not as easy as it seems. Mainly because I eat with my eyes and sense of smell. I never listen to what my stomach says. Oh well. Just have to tune into my body's natural pattern. I can't remember the last time I eat because I was hungry. It's mainly just habit or desire or bordom.

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