So I've finally decided to do some structured slimming and I've joined a club. It's call slimming world and I'm feeling excited about this eating pattern.
What I realise is that I have to get more vegetables and fruit in the house. As a third of my meal portion needs to be in veg or fruit. yay!
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SAVE THE DATE - Book Release on 1st July 2026 - Free Your Mind: New Philosophy by author and philosopher Christopher Sunami from Columbus, Ohio. A philosophy primer for young black men and women, and others
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